COVID-19 has been linked to a variety of symptoms that can differ greatly in severity among individuals. Recovery may take time, especially for those with severe symptoms, who might be bedridden or hospitalized for weeks. This process is often complicated by prolonged inactivity.

Erica Noel, a physical therapist at Banner Physical Therapy in Phoenix, AZ, discussed the crucial role physical therapy can play in recovery. While some patients may benefit from at-home exercises, others may need a clinic-based plan.

Why In-Person Physical Therapy Might Be Necessary

1. Expertise: Physical therapists can calculate and monitor your heart rate, ensuring you exercise safely as you regain strength. They also use hands-on techniques to help relieve pain and stiffness.

2. Equipment: Access to high-quality exercise equipment may be limited, but clinics often provide necessary tools like free weights and stationary bikes that aid recovery.

3. Adaptation: Your therapy plan will evolve as you gain strength, with the PT adjusting exercises to keep you challenged while prioritizing safety.

4. Safety: Many patients are at a higher risk of falling after COVID-19. Physical therapists are trained to assist with balance and prevent falls during exercises.

Is Physical Therapy Right for You?

Noel suggests that if you don’t feel “back to normal” within two weeks after your symptoms subside, you could benefit from physical therapy. Professional assistance can help you safely return to your usual level of activity.

Could you connect with the staff at Coniah Medical Complex today to book your physical therapy sessions?